Why should milk tea not be boiled for a long time? You will find many tea lovers around you. Many people are so fond of tea that they can drink a cup of tea even in this scorching heat. Everyone’s tea has its own taste. Some like ginger tea, some like cardamom tea. Some like tea with more milk, while some like strong tea. Whatever kind of tea you like, the truth is that tea made properly gives you a sip of health along with taste. But do you know that by boiling milk tea more than necessary, you make it acidic tea? If you drink over-boiled tea for a long time, it can prove to be a slow poison for your body.
Nutrients are destroyed by excessive boiling
Well-known nutritionist and author Kavita Devgan tells that Tea is a very good drink, which also gives you antioxidants. But the biggest mistake we make while making tea is to boil it too much, due to which this healthy drink also becomes poison for us. When you boil milk tea too much, you destroy all the essential antioxidants etc. found in it. The more you boil milk tea, the more its acidic property increases and it becomes difficult to digest. Overboiled tea causes irritation in your stomach lining. Not only this, while you can get vitamins and antioxidants from properly made tea, overboiling also produces harmful compounds like acrylic and tannins in tea, which increase the acidity in the body a lot.
This is why your tea becomes bitter
Boiling milk tea too much damages the heat-sensitive vitamins i.e. B vitamins. Secondly, boiling milk tea too much also damages the milk protein. Overboiling not only causes a loss of nutrients, but it also becomes very difficult for the body to digest this tea. Overboiling produces compounds like tannins in the tea, which make it difficult to digest the nutrients of this tea and give your tea a bitter taste.
How to make the right tea
Nutritionist Kavita Devgan says that if you want to make tea in the right way, then you should keep some things in mind. You should not boil tea by mixing water and milk together. Rather, to make tea, first put water on the gas. Put ginger and cardamom in this water and boil it as much as you want. Then add the leaves and boil for some time. After this, heat the milk separately and add it to the tea. After adding milk to tea, we should not boil it for a long time. After adding hot milk to tea, as soon as it boils, it should be taken off. Such tea will never cause harm.
These 2 mistakes should also be avoided
– We often make 2 more mistakes while drinking tea which can cause a lot of harm to health. The first mistake is to re-heat it. Many people have the habit of drinking tea after it cools down by re-heating it. Re-heating the tea also makes your tea tasteless.
– The second mistake is that many people drink tea on an empty stomach early in the morning. Drinking tea on an empty stomach is also very harmful for health. This mistake should also be avoided.
Tags: eat healthy, Food, health benefits, nutritional security
FIRST PUBLISHED : June 18, 2024, 19:16 IST
